Tai Chi can be practiced by everybody, without restriction, because its practice aims at the reestablishment of the vital energy, avoinding Wear.
It Recomposes the health, improves the breathing and produces a sensitive improvement of the vitality, propitiating the practitioner an emotional balance to overcome the adversities of Life.
Tai Chi Chuan is recomended by the doctors for convalescent, it doesen't have contraindications for circulatory and breathing problems.
It corrects the posture and alleviates the tensions caused by the stress
Tai Chi Chuan is also a "martial art", dance and alternative therapy.
Its movements are based on movements of animals such as the bear, the heron, the serpent, the tiger and the monkey,